Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 26th
May 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 27th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 27th
May 28th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 28th
May 29th
There are no events scheduled on May 29th.
May 30th
There are no events scheduled on May 30th.
May 31st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 31st
June 1st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 1st
