Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 2nd
June 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 3rd
June 4th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
June 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 4th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 4th
June 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 5th
June 6th
There are no events scheduled on June 6th.
June 7th
There are no events scheduled on June 7th.
June 8th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 8th
