Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 12th
June 13th
There are no events scheduled on June 13th.
June 14th
There are no events scheduled on June 14th.
June 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 15th
June 16th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 16th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 16th
June 17th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 17th
June 18th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
June 18th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 18th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 18th
