Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 13th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 13th
June 14th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 14th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 14th
June 15th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
June 15th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 15th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 15th
June 16th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 16th
June 17th
There are no events scheduled on June 17th.
June 18th
There are no events scheduled on June 18th.
June 19th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 19th
