Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 13th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 13th
June 14th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 14th
June 15th
There are no events scheduled on June 15th.
June 16th
There are no events scheduled on June 16th.
June 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 17th
June 18th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 18th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 18th
June 19th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 19th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 19th
