Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 19th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 19th
June 20th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
June 20th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 20th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 20th
June 21st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 21st
June 22nd
There are no events scheduled on June 22nd.
June 23rd
There are no events scheduled on June 23rd.
June 24th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 24th
June 25th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 25th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 25th
