There are no events scheduled on June 29th.
June 30th
There are no events scheduled on June 30th.
July 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 1st
July 2nd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 2nd
July 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 3rd
July 4th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
July 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 4th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 4th
July 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 5th
