Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 2nd
July 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 3rd
July 4th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
July 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 4th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 4th
July 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 5th
July 6th
There are no events scheduled on July 6th.
July 7th
There are no events scheduled on July 7th.
July 8th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 8th
