Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 3rd
July 4th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 4th
July 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 5th
July 6th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
July 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 6th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 6th
July 7th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 7th
July 8th
There are no events scheduled on July 8th.
July 9th
There are no events scheduled on July 9th.
