Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 10th
July 11th
There are no events scheduled on July 11th.
July 12th
There are no events scheduled on July 12th.
July 13th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 13th
July 14th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 14th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 14th
July 15th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 15th
July 16th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
July 16th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 16th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 16th
