Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 17th
July 18th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
July 18th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 18th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 18th
July 19th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 19th
July 20th
There are no events scheduled on July 20th.
July 21st
There are no events scheduled on July 21st.
July 22nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 22nd
July 23rd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 23rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 23rd
