There are no events scheduled on July 18th.
July 19th
There are no events scheduled on July 19th.
July 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 20th
July 21st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 21st
July 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 22nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 22nd
July 23rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 23rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 23rd
July 24th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 24th
