There are no events scheduled on July 22nd.
July 23rd
There are no events scheduled on July 23rd.
July 24th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 24th
July 25th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 25th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 25th
July 26th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 26th
July 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 27th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 27th
July 28th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 28th
