Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 30th
July 31st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 31st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 31st
August 1st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
August 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 1st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 1st
August 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 2nd
August 3rd
There are no events scheduled on August 3rd.
August 4th
There are no events scheduled on August 4th.
August 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 5th
