There are no events scheduled on August 1st.
August 2nd
There are no events scheduled on August 2nd.
August 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 3rd
August 4th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 4th
August 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 5th
August 6th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
August 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 6th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 6th
August 7th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 7th
