Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 8th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 8th
August 9th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 9th
August 10th
There are no events scheduled on August 10th.
August 11th
There are no events scheduled on August 11th.
August 12th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 12th
August 13th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 13th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 13th
August 14th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 14th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 14th
