Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 10th
August 11th
There are no events scheduled on August 11th.
August 12th
There are no events scheduled on August 12th.
August 13th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 13th
August 14th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 14th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 14th
August 15th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 15th
August 16th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
August 16th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 16th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 16th
