There are no events scheduled on August 17th.
August 18th
There are no events scheduled on August 18th.
August 19th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 19th
August 20th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 20th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 20th
August 21st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 21st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 21st
August 22nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 22nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 22nd
August 23rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 23rd
