August 24th
Controlled movements to improve flexibility, posture, and core stability.
August 25th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
August 26th
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
August 27th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
August 28th
Total-body training that blends strength, mobility, and cardio.
Send your teens to our MST Late Night - Luau Style! It’s the perfect way for them to kick off the school year while you enjoy a well-deserved night off.
