Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 24th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 24th
August 25th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 25th
August 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 26th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 26th
August 27th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 27th
August 28th
There are no events scheduled on August 28th.
August 29th
There are no events scheduled on August 29th.
August 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 30th
