There are no events scheduled on August 28th.
August 29th
There are no events scheduled on August 29th.
August 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 30th
August 31st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 31st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 31st
September 1st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 1st
September 2nd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
September 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 2nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 2nd
September 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 3rd
