Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 29th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 29th
August 30th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 30th
August 31st
There are no events scheduled on August 31st.
September 1st
There are no events scheduled on September 1st.
September 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 2nd
September 3rd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 3rd
September 4th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 4th
