Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 1st
September 2nd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
September 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 2nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 2nd
September 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 3rd
September 4th
There are no events scheduled on September 4th.
September 5th
There are no events scheduled on September 5th.
September 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 6th
September 7th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 7th
