Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 9th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 9th
September 10th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 10th
September 11th
There are no events scheduled on September 11th.
September 12th
There are no events scheduled on September 12th.
September 13th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 13th
September 14th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 14th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 14th
September 15th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 15th
