Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 13th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 13th
September 14th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 14th
September 15th
There are no events scheduled on September 15th.
September 16th
There are no events scheduled on September 16th.
September 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 17th
September 18th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 18th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 18th
September 19th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 19th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 19th
