Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 13th
September 14th
There are no events scheduled on September 14th.
September 15th
There are no events scheduled on September 15th.
September 16th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 16th
September 17th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 17th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 17th
September 18th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 18th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 18th
September 19th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
September 19th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 19th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 19th
