Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 18th
September 19th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 19th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 19th
September 20th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 20th
September 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
September 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 21st
September 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 22nd
September 23rd
There are no events scheduled on September 23rd.
September 24th
There are no events scheduled on September 24th.
