BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
September 19th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 19th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
September 19th
September 20th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 20th
September 21st
There are no events scheduled on September 21st.
September 22nd
There are no events scheduled on September 22nd.
September 23rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 23rd
September 24th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
September 24th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
September 24th
September 25th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
September 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
September 25th
