There are no events scheduled on September 30th.
October 1st
There are no events scheduled on October 1st.
October 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 2nd
October 3rd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 3rd
October 4th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 4th
October 5th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
October 5th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 5th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 5th
October 6th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 6th
