Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 12th
October 13th
There are no events scheduled on October 13th.
October 14th
There are no events scheduled on October 14th.
October 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 15th
October 16th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 16th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 16th
October 17th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 17th
October 18th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
October 18th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 18th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 18th
