Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 13th
October 14th
There are no events scheduled on October 14th.
October 15th
There are no events scheduled on October 15th.
October 16th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 16th
October 17th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 17th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 17th
October 18th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 18th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 18th
October 19th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
October 19th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 19th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 19th
