October 15th
October 16th
Controlled movements to improve flexibility, posture, and core stability.
October 17th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
October 18th
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
October 19th
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
October 20th
Learn to use the Brussels public transportation system with the help of Army Community Services (ACS).
Total-body training that blends strength, mobility, and cardio.
