There are no events scheduled on October 16th.
October 17th
There are no events scheduled on October 17th.
October 18th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 18th
October 19th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 19th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 19th
October 20th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 20th
October 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
October 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 21st
October 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 22nd
