Controlled movements to improve flexibility, posture, and core stability.
October 20th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
October 21st
Total-body training that blends strength, mobility, and cardio.
Calling All Young Explorers! Join in an hour of discovery at Brussels Library!
Controlled movements to improve flexibility, posture, and core stability.
October 22nd
Build with everyone's favorite bricks at the library.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
October 23rd
Total-body training that blends strength, mobility, and cardio.
