Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 22nd
October 23rd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 23rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 23rd
October 24th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 24th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 24th
October 25th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 25th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 25th
October 26th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 26th
October 27th
There are no events scheduled on October 27th.
October 28th
There are no events scheduled on October 28th.
