There are no events scheduled on October 27th.
October 28th
There are no events scheduled on October 28th.
October 29th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 29th
October 30th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 30th
October 31st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 31st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 31st
November 1st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
November 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 1st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 1st
November 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 2nd
