Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
October 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 29th
October 30th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
October 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
October 30th
October 31st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
October 31st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
October 31st
November 1st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 1st
November 2nd
There are no events scheduled on November 2nd.
November 3rd
There are no events scheduled on November 3rd.
November 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 4th
