There are no events scheduled on October 30th.
October 31st
There are no events scheduled on October 31st.
November 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 1st
November 2nd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 2nd
November 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 3rd
November 4th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
November 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 4th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 4th
November 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 5th
