Controlled movements to improve flexibility, posture, and core stability.
November 7th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
November 8th
Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
Controlled movements to improve flexibility, posture, and core stability.
November 9th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
November 10th
Total-body training that blends strength, mobility, and cardio.
