BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
November 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 7th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 7th
November 8th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 8th
November 9th
There are no events scheduled on November 9th.
November 10th
There are no events scheduled on November 10th.
November 11th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 11th
November 12th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 12th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 12th
November 13th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 13th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 13th
