Explore the science in slime and make a batch to experiment with in the library then take home.
Unwind, share perspectives, make new friends, and enjoy meaningful book discussions.
November 9th
Controlled movements to improve flexibility, posture, and core stability.
November 10th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
November 11th
Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
Controlled movements to improve flexibility, posture, and core stability.
November 12th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
November 13th
Total-body training that blends strength, mobility, and cardio.
