Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 10th
November 11th
There are no events scheduled on November 11th.
November 12th
There are no events scheduled on November 12th.
November 13th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 13th
November 14th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 14th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 14th
November 15th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 15th
November 16th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
November 16th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 16th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 16th
