There are no events scheduled on November 11th.
November 12th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 12th
November 13th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 13th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 13th
November 14th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 14th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 14th
November 15th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
November 15th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 15th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 15th
November 16th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 16th
November 17th
There are no events scheduled on November 17th.
