Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 12th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 12th
November 13th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 13th
November 14th
There are no events scheduled on November 14th.
November 15th
There are no events scheduled on November 15th.
November 16th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 16th
November 17th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 17th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 17th
November 18th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 18th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 18th
