Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 12th
November 13th
There are no events scheduled on November 13th.
November 14th
There are no events scheduled on November 14th.
November 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 15th
November 16th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 16th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 16th
November 17th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 17th
November 18th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
November 18th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 18th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 18th
