There are no events scheduled on November 16th.
November 17th
There are no events scheduled on November 17th.
November 18th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 18th
November 19th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 19th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 19th
November 20th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 20th
November 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
November 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 21st
November 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 22nd
