BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
November 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 21st
November 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 22nd
November 23rd
There are no events scheduled on November 23rd.
November 24th
There are no events scheduled on November 24th.
November 25th
There are no events scheduled on November 25th.
November 26th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 26th
November 27th
There are no events scheduled on November 27th.
