Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
9 am - 10 am
November 24th
November 25th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
November 25th
November 26th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 26th
November 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 27th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 27th
November 28th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 28th
November 29th
There are no events scheduled on November 29th.
