Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
November 25th
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
November 26th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
November 27th
Total-body training that blends strength, mobility, and cardio.
November 28th
November 29th
We put all our fun activities out...try what you like!
November 30th
Share fiber arts skills, talk about patterns, and get help with troubleshooting in our cozy seating area.
Controlled movements to improve flexibility, posture, and core stability.
