Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 25th
November 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
November 26th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
November 26th
November 27th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
November 27th
November 28th
There are no events scheduled on November 28th.
November 29th
There are no events scheduled on November 29th.
November 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
November 30th
December 1st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
December 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
December 1st
